Episode 8 - Derith Cass - Becoming A Stronger You!

Derith Cass is a lover of life, fitness, and the human connection. Derith is a 22- year veteran of coaching people from all walks of life as they begin, and endure, their individual exploration to healthfulness. As an athlete, she fell in love with the beauty and intricacy of movement and has shared that passion ever since. Derith was able to inspire others to move while she taught group fitness classes and taught teachers as a Group X Manager of four facilities, all ultimately leading to presenting as a BodyCombat Trainer for Les Mills, North America. But, she missed the human connection, the one-on-one, the deep bond that is formed when you see someone transform, physically and mentally, right before your eyes. Currently, Derith is personal training, coaching small group training classes, & coaching one-on-one on behaviors & habits.